All classes include nutrition education, basic knife skills to make healthy meals easier to prepare, cooking demonstrations/food samples, menu planning, and cooking practice. We will discuss the nutritional benefits, learn how to prepare the dishes, then, of course, eat what we make!
Individual Lessons
- Reviewing your current nutritional status and wellness goals
- Developing a new diet program with specific recommendations
- Guiding you through food markets
- Transforming your kitchen pantry
- Providing cooking instruction in the kitchen for a life-long foundation of good cooking skills
- Teaching you how to make delicious dishes that your family will love
Group Lessons
I will help your group build a foundation of health that will last throughout their lives based on sound nutrition and cooking skills
Available for:
- Corporate and Organization Events- present informative and entertaining lectures complete with cooking demonstrations
- Health and Wellness Fairs-present nutrition information with food samples with emphasis on ways to improve/maintain health through nutrition
- Friends and Family Cooking Lessons- as we have fun cooking together, I provide nutrition education
- Couples- instead of going out to dinner, we will create a menu that focuses on whole foods, and have fun cooking together
- Group Grocery Shopping Field Trips- let's all go to the store together and learn how to select nutritious ingredients for meals and snacks
- Parent and Child Cooking Lessons- the best way to instill healthy eating habits that last a lifetime is to cook together
